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Tunisian Masfouf — Tunisia’s Most Famous Sweet Version of Couscous5 min read

By Rahma Rekik June 17, 2021
Written by Rahma Rekik June 17, 2021
The Tunisian Masfouf Recipe

If you’ve been in Tunisian households or restaurants, you might have come across the word “Masfouf”. It is considered a Tunisian sweet dish that is usually served in traditional gatherings such a Ramadan. It is basically a sweet version of Tunisian Couscous. It is soaked in sweet milk and mixed with nuts, raisins, dates, and bananas.

Tunisian Masfouf

I was introduced to Masfouf during my first Ramadan an my in-laws’ house. They usually make it every morning for S’hoor. I never liked the concept of a sweet Couscous, but when I tried my mother-in-law’s Mesfouf, I was sold! She has – hand down- the BEST Masfouf ever!

Masfouf
Tunisian Masfouf. Shot taken by Rahma Rekik for Carthage Magazine.

So, of course I had to get the recipe from her. I did however try and make it a little healthier. I don’t like using sugar so much, so I changed the sugar to honey. If you don’t have honey, you can easily use sugar and it would taste as good, if not better.

Tunisian Masfouf
Tunisian Mesfouf. Shot taken by Rahma Rekik for Carthage Magazine.

MASFOUF INGREDIENTS: (serves 4 bowls)

For the Couscous base:

  • 3/4 cup Couscous
  • 1 tbsp olive oil
  • 2 tbsp water
  • 1 cup milk
  • 1 tbsp honey or sugar

For the add-ons:

  • 1/2 cup chopped dates
  • 2 tbsp yellow raisins
  • 1 tsp geranium water
  • 1/3 cup mixed nuts (I used almonds and walnuts, but you can use whatever you have)
  • 1 banana

For the cream:

  • 1 cup milk
  • 1/2 packet prepared custard powder
  • 1 tbsp honey or sugar
  • 1 tsp geranium water
Tunisian Mesfouf
Tunisian Masfouf. Shot taken by Rahma Rekik for Carthage Magazine.

Tunisian Masfouf Recipe

How to make Tunisiajn Masfouf. Video made by Rahma Rekik for Carthage Magazine.

How to make Tunisian Masfouf:

  • Start by prepping the Couscous with olive oil and water. Place in a steamer pot and let it steam for 30 min.
  • In the meantime, wash and chop the dates, the nuts, and let the raisins soak in geranium water mixed with water.
  • Heat the milk and add the honey until milk is hot and honey is melted.
  • Remove the Couscous from the stove and pour the milk on top, mix gently with a spoon or fork, and cover for 5 minute until the Couscous absorbs the liquid.
  • Add the dates, nuts, and raisins with the geranium water. Then add a chopped banana. Mix gently and set aside.
  • For the cream, mix the powdered custard packet with cold milk and sugar or honey. Put on the stove and mix until it thickens and you get a nice vanilla custard. Turn off the heat and add a splash of geranium water.
  • To assemble, scoop the Mesfouf into individuals bowls leaving space for the cream layer and another layer of masfouf. Decorate with sliced bananas and more nuts.
  • Enjoy it for breakfast or as a dessert. Saha!

Happy cooking!


#TasteTunisia initiative

This Tunisian Masfouf recipe is part of the #TasteTunisia initiative. In search of Tunisian cuisine, through a series of articles/videos, Carthage Magazine offers a window to the Tunisian food and recipes.

The Taste Tunisia initiative is supported by Carthage Magazine and led by international registered dietitians-nutritionists from Tunisia, making it the ultimate initiative that celebrates and promotes Tunisian cuisine.

#TasteTunisia Recipes:

  • The Best Authentic Tunisian Rice Dish — “Rouz Jerbi”
  • Mlewi: The Most Popular Tunisian Flatbread
  • Slata Tounsia – Tunisia’s Summer Salad
  • Lablebi: One of Tunisia’s Most Popular Street Foods
  • The Famous “Khobz Ch3ir” — Tunisian Barley Bread
  • Tunisian Mloukhiya, Your Grandma’s Favorite Dish (& Likely Yours, Too!)
  • Tunisia’s Seafood Pasta — A Tunisian Delicacy
  • Tunisia’s National Dish: COUSCOUS
  • Omek Houria: Tunisian Mashed Carrot Salad
  • Tunisian Stuffed Peppers: “Felfel Mehchi”
  • The Coziest Vegetable Stew — Tunisia’s Go-To Dish for the Cold Months
  • The Best Tunisian Grilled Salad — Salad Mechouia
  • Tunisian-Style Stuffed Dates — Tunisia’s Healthiest Sweet Appetizer
  • Date & Walnut Bread — The Perfect Healthy Dessert
  • Kafteji: a Healthy Version of your Favorite Tunisian Dish
  • Tunisia’s Traditional Mini Doughnuts: Kaa’k Yoyo
  • A Unique Pizza with a Taste of Tunisia: Harissa Infused Veggie Pizza
  • Mom’s Orange Cake — Tunisia’s Winter Dessert
  • Delicious Tunisian-Style Lamb Borghol (Bulgur)
  • Assidat Zgougou — Tunisia’s Sweetness in a Bowl
  • Tunisia’s Octopus Salad: The Best Tunisian Seafood Salad
  • Tajine El Bey: Tunisia’s Finest Appetizer
  • The Traditional, Most Authentic Tunisian Pumpkin Shakshuka
  • Tunisian Breakfast for Champions: “Zamit” with Pomegranate
  • Tunisia’s Lentil Soup – Your Favorite Winter Warmer Dish
  • All Tunisian food recipes.

If you would like to comment on this article or anything else you have seen on Carthage Magazine, leave a comment below or head over to our Facebook page.

And if you liked this article, sign up for the monthly features newsletter. A handpicked selection of stories from Carthage Magazine, delivered to your inbox.

Taste Tunisia
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Rahma Rekik

Rahma is an international registered dietitian/nutritionist and a certified yoga instructor. She graduated from Cornell University in New York and finished her dietetic internship at the University of Virginia Medical Center. She is a food lover and has a deep passion for healthy living while being authentic to your heritage. She worked in many countries and loves to recreate traditional food with a healthy twist. She aims to inspire people to live balanced and healthy lives, both physically and mentally - basically the best version of yourself. She loves cooking (obviously), reading, yoga, chocolate, and watching movies.

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Carthage Magazine
  • Home
  • Things to Do
    • Leisure
  • Food & Drinks
    • Taste Tunisia
  • People
    • Interviews
    • No Sugarcoating
    • Environment
  • Style & Travel
    • Attractions
    • Trip Planning
      • Travel Information
      • Hotels in Tunisia
      • Cost of Living
      • Tunisia’s Language
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      • Tunisia’s Currency
      • Tunisia’s Visa
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      • Traveling Around
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      • Flights to Tunisia
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  • Local History
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