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Author

Rahma Rekik

Rahma Rekik

Rahma is an international registered dietitian/nutritionist and a certified yoga instructor. She graduated from Cornell University in New York and finished her dietetic internship at the University of Virginia Medical Center. She is a food lover and has a deep passion for healthy living while being authentic to your heritage. She worked in many countries and loves to recreate traditional food with a healthy twist. She aims to inspire people to live balanced and healthy lives, both physically and mentally - basically the best version of yourself. She loves cooking (obviously), reading, yoga, chocolate, and watching movies.

  • Editors' PicksFood & Drinks

    Octopus Barley Soup “Tchich” — Tunisia’s Favorite Ramadan Soup

    By Rahma Rekik February 26, 2026
    By Rahma Rekik February 26, 2026

    The Tunisian Octopus Barley Soup “Tchich” is a tomato based soup that has tender…

    16 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    Tunisian Mloukhiya, Your Grandma’s Favorite Dish (& Likely Yours, Too!)

    By Rahma Rekik April 2, 2025
    By Rahma Rekik April 2, 2025

    Mloukhiya (or better known as Mulukhiya) is a traditional dish that belongs to many…

    18 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    The Best Authentic Tunisian Rice Dish — “Rouz Jerbi”

    By Rahma Rekik March 26, 2025
    By Rahma Rekik March 26, 2025

    If you are looking for a hearty, warm, delicious main dish, look no further.…

    32 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    The Best Tunisian Grilled Salad — Salad Mechouia

    By Rahma Rekik May 10, 2024
    By Rahma Rekik May 10, 2024

    If you’ve ever been to Tunisia, I guarantee that you have tried “Slata Mechouia”.…

    30 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    Tunisia’s Egg Rolls: Fatima’s Fingers; ‘Swabaa Fatma’

    By Rahma Rekik March 24, 2024
    By Rahma Rekik March 24, 2024

    In honor of Ramadan, I bring to you this yummy recipe which is a…

    8 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    Delicious Tunisian-Style Lamb Borghol (Bulgur)

    By Rahma Rekik March 22, 2024
    By Rahma Rekik March 22, 2024

    Winter season is almost over in Tunisia, and spring is right around the corner.…

    9 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    Omek Houria: Tunisian Mashed Carrot Salad

    By Rahma Rekik March 14, 2024
    By Rahma Rekik March 14, 2024

    Omek Houria: Tunisia’s mashed carrot salad — This appetizer consists of a mash of…

    18 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    Tunisian Stuffed Peppers: “Felfel Mehchi”

    By Rahma Rekik December 6, 2023
    By Rahma Rekik December 6, 2023

    I was at the farmer’s market the other day and I saw gorgeous, large,…

    19 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    Kafteji: a Healthy Version of your Favorite Tunisian Dish

    By Rahma Rekik September 15, 2023
    By Rahma Rekik September 15, 2023

    I am sure you’ve all had “Kafteji” before. If you haven’t, you must have…

    37 FacebookTwitterEmail
  • Editors' PicksFood & DrinksStyle & Travel

    Tunisia’s Octopus Salad: The Best Tunisian Seafood Salad

    By Rahma Rekik September 11, 2023
    By Rahma Rekik September 11, 2023

    Tunisia’s cuisine is a fusion between all the Mediterranean countries, and because Tunisia is…

    29 FacebookTwitterEmail
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From Carthage Magazine

Carthage Magazine
✦ ✦ ✦
TunisianCookbook
✦ ✦ ✦
Rahma Rekik &
Amira Ben Harcha

The Authentic Tunisian Cookbook


Sixty traditional recipes from the heart of North Africa.

60 Recipes ● 10 Chapters

$9.99
Get the cookbook

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EᗪITOᖇᔕ’ ᑭIᑕKᔕ

  • UNESCO World Heritage Sites in Tunisia

    April 28, 2026
  • Octopus Barley Soup “Tchich” — Tunisia’s Favorite Ramadan Soup

    February 26, 2026
  • 9 Things to Know about Ramadan in Tunisia

    February 26, 2026

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