• About Us
  • Readers Write
  • Our People
Carthage Magazine
  • Home
  • Things to Do
    • Leisure
  • Food & Drinks
    • Taste Tunisia
  • People
    • Interviews
    • No Sugarcoating
    • Environment
  • Style & Travel
    • Attractions
    • Trip Planning
      • Travel Information
      • Hotels in Tunisia
      • Cost of Living
      • Tunisia’s Language
      • Tunisia’s Weather
      • Tunisia’s Currency
      • Tunisia’s Visa
    • Transport in Tunisia
      • Traveling Around
      • Local Transport
      • Flights to Tunisia
      • Ferries to Tunisia
      • Tunisia Overland
  • Local History
    • Museums
    • Monuments
    • Heritage Sites
    • Historical Figures
  • Education
  • Tech & Startups
  • Editors’ Picks
Editors' PicksFood & DrinksVideos

Date & Walnut Bread — The Perfect Healthy Dessert4 min read

By Rahma Rekik August 6, 2020
Written by Rahma Rekik August 6, 2020
Walnut Bread

Are you looking for a healthy dessert that you and your family can enjoy, all while it being beneficial for the body? Well you are in the right place! I present to you a DATE & WALNUT BREAD!

This is a simple recipe which just makes it even better. It requires only one bowl and has simple ingredients that you can easily find in your pantry. It is also dairy-free and refined sugar-free.

The main ingredient in this recipe is dates. Dates are a staple in the Tunisian diet and they have an excellent nutrition profile. Dates are high in magnesium, potassium, and vitamin B6. They also contain a good amount of fiber and iron.
In addition, dates contain a high amount of antioxidants which are disease-fighting agents.

The sweet bread is very simple to make. It is moisit, fluffy, and not overly sweet. The walnuts add a nice crunch to it but you can replace it with any other nut. It’s perfect for breakfast or an afternoon coffee.

Date & walnut bread made by Rahma Rekik

INGREDIENTS:

  • 1 cup pitted dates
  • 1/3 cup + 1/3 cup olive oil
  • 4 tbsp water (divided in 2)
  • 1 egg
  • 1 tbsp honey (optional: depending on how sweet you want it)
  • 1 1/2 cup of flour
  • 1/4 cup oats
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • Pinch of salt
  • 1/2 cup walnuts or any type of nuts

RECIPE:

DIRECTIONS:

  • Preheat oven to 170 C.
  • In a food processor, place the pitted dates with 1/3 cup olive oil and 2 tbsp of water. Blend together until you get a paste.
  • Place the date paste in a large bowl and add the egg. Whisk until combined. Add 1/3 cup olive oil, 2 tbsp of water, and honey. Whisk well. If it is too thick, you can add a bit of water.
  • Add the flour, oats, cinnamon, baking soda, and salt. Mix well. You can use a spatula here. The batter should be very thick. Make sure to mix well so the flour is well incorporated.
  • Fold in the nuts. Line a baking pan with parchment paper and pour the batter in. Sprinkle some extra nuts on top. Place in the oven for 45-55 min or until a toothpick inserted comes out clean.

I hope you and your family enjoy this delicious sweet bread.


This article is part of the #TasteTunisia initiative launched by Carthage Magazine. In search of Tunisian cuisine, through a series of articles/videos, Carthage Magazine offers a window to the Tunisian food, recipes and how they are prepared.

The Taste Tunisia initiative is supported by Carthage Magazine and led by international registered dietitians-nutritionists from Tunisia, making it the ultimate initiative that celebrates and promotes Tunisian cuisine.

#TasteTunisia Articles:

  • The Best Tunisian Grilled Salad — Salad Mechouia
  • Tunisia’s Traditional Mini Doughnuts: Kaa’k Yoyo
  • Tunisia’s Seafood Pasta — A Tunisian Delicacy
  • Tajine El Bey: Tunisia’s Finest Appetizer
  • The Coziest Vegetable Stew – Tunisia’s Go-To Dish for the Cold Months
  • Lablebi: One of Tunisia’s Most Popular Street Foods
  • The Best Authentic Tunisian Rice Dish – “Rouz Jerbi”
  • Omek Houria: Tunisian Mashed Carrot Salad
  • Assidat Zgougou — Tunisia’s Sweetness in a Bowl
  • Tunisian-Style Stuffed Dates — Tunisia’s Healthiest Sweet Appetizer
  • Mom’s Orange Cake — Tunisia’s Winter Dessert
  • Tunisia’s National Dish: COUSCOUS
  • Kafteji: a Healthy Version of your Favorite Tunisian Dish
  • Slata Tounsia – Tunisia’s Summer Salad
  • Octopus Barley Soup “Tchich” — Tunisia’s Favorite Ramadan Soup
  • Tunisian Mloukhiya, Your Grandma’s Favorite Dish
  • A Unique Pizza with a Taste of Tunisia: Harissa Infused Veggie Pizza
  • The Famous “Khobz Ch3ir” — Tunisian Barley Bread
  • Tunisia’s Octopus Salad: The Best Tunisian Seafood Salad
  • Tunisian Stuffed Peppers: “Felfel Mehchi”
  • The Traditional Authentic Tunisian Pumpkin Shakshuka
  • Delicious Tunisian-Style Lamb Borghol (Bulgur)
  • Tunisian Masfouf — Tunisia’s Most Famous Sweet Version of Couscous
  • Tunisian Breakfast for Champions: “Zamit” with Pomegranate
  • Tunisia’s Lentil Soup – Your Favorite Winter Warmer Dish
  • All Tunisian food recipes.

If you would like to comment on this article or anything else you have seen on Carthage Magazine, leave a comment below or head over to our Facebook page. You may also message us via this page.

And if you liked this article, sign up for the monthly features newsletter. A handpicked selection of stories from Carthage Magazine, delivered to your inbox.

Taste Tunisia
0 comment
27
FacebookTwitterEmail
Rahma Rekik

Rahma is an international registered dietitian/nutritionist and a certified yoga instructor. She graduated from Cornell University in New York and finished her dietetic internship at the University of Virginia Medical Center. She is a food lover and has a deep passion for healthy living while being authentic to your heritage. She worked in many countries and loves to recreate traditional food with a healthy twist. She aims to inspire people to live balanced and healthy lives, both physically and mentally - basically the best version of yourself. She loves cooking (obviously), reading, yoga, chocolate, and watching movies.

previous post
Tunisia Offers Aid to Lebanon After Explosion Rocks Beirut
next post
Tunisia Ranks 4th Among Best Democratic Countries for Americans to Move to

Related Articles

Fort Santiago Chikly: Tunis’ Most Mysterious Monument

February 21, 2023

Tabarka & Ain Draham: Reconnecting with Nature

January 24, 2023

BioNTech Acquires Tunisia-Founded AI Startup InstaDeep for $684m

January 11, 2023

The Land of Harissa, Dates, and Olive Oil...

January 2, 2023

Life in Tunisia: What It’s Really Like —...

December 5, 2022

Tunisia’s Harissa Gets UNESCO Heritage Status

December 1, 2022

Facts About Tunisia — 15 Things You Probably...

October 8, 2022

1978 World Cup: The Day Tunisia Made History...

October 2, 2022

Matmata, Tunisia: The Land of Cave Dwellers

September 30, 2022

The Village of Chenini — A True Tunisian...

September 30, 2022

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Flavors of Tunisia

Taste-Tunisia-Tunisian-Cuisine-3

Want more top stories?

Carthage Magazine Newsletter

Sign up today and you’ll get our latest stories delivered straight to your inbox.

Quizzes

Quiz: How Well Do You Know African Countries...

QUIZ: Think You’re a Know-It-All? Try Naming These...

Just For You

  • 1

    March 20th, Tunisia 🇹🇳 Celebrates Independence Day

    March 19, 2022
  • 2

    Poor Economy: Why Doesn’t Tunisia Print More Money for Itself?

    July 15, 2019
  • 3

    Alcohol in Tunisia: What Visitors Need to Know

    August 2, 2021
  • 4

    Tunisians Celebrate their Heritage with Magnificent Traditional Outfits

    March 13, 2022
  • 5

    Local Transport in Tunisia — Public Transport in Tunisian Cities

    June 22, 2021

Latest

  • 10 Delicious Tunisian Dishes for Ramadan

  • Tunisia Dismisses ‘Exaggerated’ EU Warnings of Approaching Collapse

  • Tunisia is Becoming the Leading DeepTech Hub of Africa

  • Tunisia’s Interior Minister Taoufik Charfeddine Resigns

Sections

  • Editors' Picks
  • Education
  • Environment
  • Food & Drinks
  • Local History
  • News
  • No Sugarcoating
  • People
  • Quizzes
  • Real Estate
  • Style & Travel
  • Tech & Startups
  • Things to Do
  • Videos

E᙭ᑭᒪOᖇE

Carthage Magazine

We’re on a mission to create content that inspires people about experiences, places, products and people in Tunisia!

 

— About Us

— Adverstising

— Transparency

— Contact Us

Facebook Twitter Instagram Linkedin Youtube

ᗯᗩᑎT ᗰOᖇE TOᑭ ᔕTOᖇIEᔕ?

Carthage Magazine Newsletter

Sign up today and you’ll get our latest stories delivered straight to your inbox.

ᔕᑭᖇEᗩᗪ TᕼE ᗯOᖇᗪ

Spread the word

Our goal is to get these stories out in the public arena, and by doing this, keep promoting Tunisia and changing attitudes towards the MENA region.

 

— Ambassadors

— Readers Write

— What You Can Do to Help

EᗪITOᖇᔕ’ ᑭIᑕKᔕ

  • Fort Santiago Chikly: Tunis’ Most Mysterious Monument

    February 21, 2023
  • Tabarka & Ain Draham: Reconnecting with Nature

    January 24, 2023
  • BioNTech Acquires Tunisia-Founded AI Startup InstaDeep for $684m

    January 11, 2023

© 2019 - 2023 Carthage Magazine. Privacy Policy

Carthage Magazine
  • Home
  • Things to Do
    • Leisure
  • Food & Drinks
    • Taste Tunisia
  • People
    • Interviews
    • No Sugarcoating
    • Environment
  • Style & Travel
    • Attractions
    • Trip Planning
      • Travel Information
      • Hotels in Tunisia
      • Cost of Living
      • Tunisia’s Language
      • Tunisia’s Weather
      • Tunisia’s Currency
      • Tunisia’s Visa
    • Transport in Tunisia
      • Traveling Around
      • Local Transport
      • Flights to Tunisia
      • Ferries to Tunisia
      • Tunisia Overland
  • Local History
    • Museums
    • Monuments
    • Heritage Sites
    • Historical Figures
  • Education
  • Tech & Startups
  • Editors’ Picks
Carthage Magazine
  • Home
  • Things to Do
    • Leisure
  • Food & Drinks
    • Taste Tunisia
  • People
    • Interviews
    • No Sugarcoating
    • Environment
  • Style & Travel
    • Attractions
    • Trip Planning
      • Travel Information
      • Hotels in Tunisia
      • Cost of Living
      • Tunisia’s Language
      • Tunisia’s Weather
      • Tunisia’s Currency
      • Tunisia’s Visa
    • Transport in Tunisia
      • Traveling Around
      • Local Transport
      • Flights to Tunisia
      • Ferries to Tunisia
      • Tunisia Overland
  • Local History
    • Museums
    • Monuments
    • Heritage Sites
    • Historical Figures
  • Education
  • Tech & Startups
  • Editors’ Picks
© 2019 - 2023 Carthage Magazine. Privacy Policy

Read alsox

5 Types of Tunisian Men on Dating...

August 27, 2020

Tunisia Wildlife: National Parks & Nature Reserves...

January 22, 2021

Tunisian-Jewish Gastronomy Contributes to the Charm of...

August 12, 2021